Your week
Week 3 · Strong Foundations 18 – 24 August
Planned5
Done2
Time left2h 4m
Mon18
A coached training session in a bright studio Upper Body — Pull Completed · 41 min · 3.8 t
Tue19
A bright pilates studio in daylight Row Intervals — 5×500m Completed · 28 min · 402 kcal
Wed20
Rest day — walk, stretch, sleep. It's part of the plan.
Thu21
An athlete training outdoors in bright daylight Lower Body — Heavy Today · 48 min · 6 exercises
Fri22
A one-to-one training session in a bright room Upper Body — Push 42 min · 5 exercises
Sat23
Core work on a mat in a bright studio Row Intervals — 6×500m 32 min · erg or bike
Sun24
Rest day — deload week starts Monday.
Rebalance my week